Gemma's top 3 secrets to staying healthy mentally, physically, and spiritually

self-love, self-confidence, and self-esteem

Secret #1 of staying healthy mentally:
self-confidence

1. Keep your thoughts in check

The first step to staying mentally healthy is to keep your thoughts in check. The way you think about yourself will inevitably shape the person that you are, shape your identity, and the power you harness to be who you really are.

Thinking negatively about ourselves is a widely spread disease of the mind, but this can be changed by adopting a more positive outlook. Tell yourself that you are capable of achieving your goals and that you are good enough as you are because other people can tell you that all they want, if you don’t believe it and allow your inner saboteur to tell you otherwise, your self-confidence will tank.

2. Keep on thinking about your highest good

Self-confidence is the key to success in all areas of life. It is a crucial component of happiness and well-being.

Self-confidence has many components, such as self-acceptance, self-love, and self-respect. The more we have of these qualities, the more confident we feel about ourselves and our abilities.