Aug 3

S1E19 Changing Your Self-Talk To Overcome Narcissistic Abuse With Brooke Bownes

Real Talk Real Women podcast with Brooke Bownes "The Breakthrough Queen" author of "You Can Have It! How To Break Through The Self-Sabotage Cycle"

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The Real Talk Real Women podcast aims to break the silence surrounding abusive and toxic relationships and to inspire those still living in them to break free. My guests are strong and powerful women who have prevailed over their toxic or abusive relationships and are now helping others on their healing and transformation journey toward the best version of themselves. I am Gemma Serenity Gorokhoff, a strong and powerful woman victorious over 15 years of domestic violence (beaten, put down, raped). I now am an award-winning transformational life specialist, podcast host, entrepreneur, and published author. You can learn more about me at https://www.gemmaserenity.com
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You Can Have It!: How to break through the self-sabotage cycle

Paperback – August 29, 2021

by Brooke Bownes (Author)

How many times have you self-sabotaged things in your life? I know how it feels, I was doing it in several areas of my own life for a very long time. However, after going on a journey of self-discovery, I began to understand how and why I was self-sabotaging and finally understood how to break the cycle.


This book takes you through a journey of self-discovery to help you understand how and why you do it, and how to stop doing it, using all the tools and techniques I have extensively researched and used with my own clients.


Have you ever decided that you really want to go for something but have either talked yourself out of it before you started? Or gone for it for a short while, but then sabotaged it? If so, then this book will help you change the way you think and act moving forward.


This book breaks down the twelve most common self-sabotaging areas that come up time and time again during my sessions.


If you want to lose weight, become healthier, grow your business, go for a promotion, or start a new relationship, then this is a must-read. As you go through the book, you will start to discover why you haven't succeeded in the past, but more importantly, how you can succeed in the future.


By implementing the exercises and lessons in this book, you really can achieve all that you dream of.


In this incredible book, author Brooke Bownes shares how she went from being a scared young girl with a long track record of self-sabotaging behavior and a debilitating lack of self-worth to starting a successful business, talking on stage, and helping thousands of people to break through their own self-sabotage cycle.

Connect with Brooke:

Facebook group: https://www.facebook.com/groups/theconfidencecommunitybeconfidentseenheardhavefun/

Facebook profile: https://www.facebook.com/brookebownes01

Download her freebie: 5 Stage Way To Break The Cycle Of Self-Sabotage

Self-talk: our words have power 

Trust: in ourselves is imperative

Awareness: is the key to breaking the cycle

Gratitude: is the quickest way to bring us into the present moment

Emotions: play a huge part in our thoughts and self-talk